Burnout Therapy and Midlife Reset

Tired of feeling stuck? Let’s find your way back to calm, creativity, and confidence.

Schedule your free consultation

You don’t have to change everything to feel like you again.

I help women in midlife get relief from burnout and find joy again—so you can finally start your second act without long to-do lists, guilt, or pressure to be perfect. It begins with a free chat.

Schedule your free consultation

Sound familiar?

  • Ugh, you wake up already beat, and the day just feels like it's gonna be a drag from the start.

  • Life's lost its flavor, huh? Feels like everything you used to love now just feels like a drag.

  • Feeling done with always having to be the strong one? It's rough when you don't know how to put the load down.

Imagine:

  • Waking up feeling energized and peaceful.

  • Feeling in touch with your creative side and what makes you you.

  • Going through your day smoothly, with less stress, and feeling more like yourself.

Let's find your path forward, together. You don't have to keep going alone.

Schedule your free consultation

If this sounds like you, you don't have to do it alone. Support is available, without feeling stressed.

Portrait of Lisa Headings, expressive arts therapist, smiling warmly in a welcoming therapy space.
Read My Story

Hi, I’m Lisa

I help women in midlife who feel burned out or disconnected get relief and reconnect with their creative side. My way is down-to-earth, caring, and creative—so you can feel like you again, without stress or needing to be perfect.

Not sure where to start? Let’s find your path.

Whether you need a little push, a safe place to feel, or a boost to move forward—you're where you need to be.

  • Paper, pastels, and cup of tea on a desk

    Path 1: Tools for Your Second Act

    Free and low-cost things to help you reset, think, and get back on track.

  • Creative art supplies for self-care workshop to relieve stress and spark joy

    Path 2: Connect in a Group

    Small group hangouts to find joy, creativity, and yourself again.

  • Expressive arts therapy for burnout and midlife reset in Portland, Oregon

    Path 3: Get Individual Support

    Therapy just for you—for when you’re ready to feel more like yourself.

Free burnout reset guide to feel calm, creative, and re-energized

Ready for a reset?

The free Mini Burnout Reset has creative ideas and simple tools to help you start again—easy, no stress, and no need to be perfect.

Get the Free Mini Reset

What other professionals are saying

I’m thankful that others have shared their thoughts. Here's what they say.

Heidi H - social worker

“Lisa brings compassion and presence into her work and creates a safe space for clients to be seen and heard.”

Jenny C - fellow therapist

“I have had the honor to work with her as a colleague and have personally felt supported, heard, and affirmed in my own tender creative exploration.”

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Hand holding colorful confetti pieces

Ready for your second act? Let’s find your path forward.

Schedule your free consultation