Expressive Arts Therapy FAQs for Neurodivergent Adults in Oregon

I work exclusively with neurodivergent adults (including Autistic individuals, ADHDers, and AuDHDers) living anywhere in the state of Oregon. My practice is specifically designed for adults who are navigating masking burnout, identity shifts, late-diagnosed realization, or the general exhaustion of trying to navigate a neurotypical world.

Expressive arts therapy uses creative, sensory, and somatic tools to help you process things when words alone aren't enough. You absolutely do not need to be an artist or consider yourself creative to do this. Traditional talk therapy often relies heavily on sitting still, eye contact, and "intellectualizing" your feelings, which can feel less like healing and more like a masked performance. I use expressive arts as an alternative therapy method for autism and ADHD to help you bypass the exhaustion of standard conversational therapy, giving you a space to navigate masking burnout and reconnect with yourself on your own terms.

I operate a strictly private pay practice and do not bill insurance directly. Because I am an associate, most insurance companies do not offer out-of-network reimbursement for my services, meaning fees are paid out-of-pocket at the time of your session. This allows me to focus 100% of my energy on providing deeply specialized, neurodivergent-affirming care without insurance companies dictating your treatment timeline.

Your first session is entirely about getting comfortable in the virtual space. We will talk about what has been feeling heavy or stuck, and I will introduce gentle creative approaches that fit your comfort level. You do not have to know exactly what to say or do. We will find a pacing that works for you together.

There is no set timeline for unmasking or processing autistic burnout. Some clients utilize therapy for a few months to navigate a specific transition; others stay longer as they continue to grow, unlearn masking habits, and heal. I check in with you regularly to make sure our work together feels supportive and aligned with your personal goals.

Yes. What you share in online therapy is private and protected by strict healthcare privacy laws in the state of Oregon. There are a few specific, legally mandated situations where I am required to break confidentiality to support safety (for example, if there is a serious risk of harm). If that ever arises, I will always communicate with you directly and explain clearly what needs to happen and why so you are never left guessing.

That is completely normal. Many neurodivergent adults feel anxious or overwhelmed before a first telehealth appointment. You do not have to prepare anything, mask, or perform. You can just show up exactly as you are. I start with simple grounding tools and casual conversation so you can ease in at a pace that feels safe for your nervous system.

I start all new clients with weekly sessions. That regular rhythm helps build trust, consistency, and momentum, especially early on when your nervous system is adjusting to the therapeutic process.

After we have worked together for a while, we can revisit your scheduling frequency if your needs change. While I occasionally accommodate special circumstances (like rotating work schedules), weekly sessions provide the steady foundation that supports meaningful creative progress.

You can book a free 20‑minute online consultation directly through my site to see if my expressive arts approach feels right for you. We will talk briefly about what has been going on and what kind of support you are looking for. If I am not the right professional fit for your specific needs, I will do my best to connect you with another neurodivergent-affirming clinician in Oregon who is.