Virtual Therapy for Autistic & ADHD Adults Across Oregon
Learn more on the Neurodivergent Therapy page.
Therapy that moves, creates, and connects.
Grounded in expressive arts and lived neurodivergent experience. Support for burnout, masking fatigue, sensory overload, and late‑diagnosed autism.
Does any of this sound familiar to your neurodivergent experience?
You finally figured out you are autistic or ADHD or both and now you are trying to make sense of a lifetime of missed signals.
You spend all day masking and by the time you get home there is nothing left for you.
Talk therapy has left you exhausted like you were performing instead of being helped.
You feel overwhelmed by sensory stuff and small tasks and nothing you have tried has made a dent.
Signs you might be experiencing burnout or feeling stuck
Hi, I'm Lisa Headings.
I help late diagnosed neurodivergent adults in Oregon find lasting relief and self empowerment through expressive arts therapy and practical sensory tools. I do not expect art skills. I do expect honesty and curiosity. I guide people to notice what really helps and build habits that last.
If traditional talk therapy hasn’t worked before
If you have been in therapy before and it did not help, that is understandable. Often standard talk therapy misses embodied sensory needs and the work of unmasking. My approach centers the body, creativity, and practical skills so you get relief without added pressure.
Why this expressive arts approach might be different:
We use guided practices that blend talking with simple creative and sensory work, so you leave each session with something you can actually use, not long lectures
You get at least one usable tool each week
This expressive arts approach is for you if:
You are a late diagnosed autistic adult or an adult diagnosed with ADHD or both
You are ready to try an approach that mixes talk with low pressure creative and sensory tools
You want practical tools you can use between sessions
This might not be for you if:
You're looking for a quick fix or a single session solution
You need to use insurance for therapy to be affordable, or paying out of pocket would be a hardship
You're primarily looking for a diagnosis or paperwork, without the ongoing therapeutic work
Moving past autistic burnout: 6 months from now
Imagine six months from now still doing nothing different and still feeling drained and frustrated. Or imagine six months from now having a small toolbox that helps you deescalate sensory overwhelm, sleep a little better, and hold boundaries with less guilt. Future you is begging you not to wait.